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Today, I start some serious weight loss. My sister-in-law (to-be, because I'm engaged to her brother) is getting married in the Caribbean this July. It's going to be at this beautiful island called Roatan, where everyone speaks English. I want to get as close to a beach bod as I can!
So, I want to start being very strict with my calories. I want to try what worked before because it got me to lose 2 pounds a week, consistently. It's pretty strict, but it's doable:
-8 cups of water by lunch
-8 minutes strength training immediately after waking up
-breakfast one hour after waking up
-meals consist of a "balanced" plate: 1/2 fruits or vegetables, 1/4 complex carbs, 1/4 lean or vegan protein
-meals or snacks every 3 hours (i.e., breakfast at 9am, lunch at 12pm, snack at 3pm, dinner at 6pm)
-8 hours of sleep every night, no more, no less
-30 minutes of exercise in the afternoon / evening
-one cheat meal a week
-weigh in once a week, same day, same time
-plus a new one: automated meals M-F so I don't get off track because of work (which means meal prepping on Sundays)
If I can meet my immediate weight loss goal by the wedding, I will be sooooooo happy! It's 15 pounds, which is basically what I gained during grad school.
Let's do this!!!!!!!!!!!!!!!!!!!!!
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1514 kcal
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Líp: 53,05g | Prot: 38,41g | Carbs : 179,88g.
Pequeno Almoço: Orange, Coffee, Cooked Egg, Smart Balance Original Buttery Spread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Almoço: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Organic Yellow Mustard, Calavo Avocado, Tomatoes, Onions, Trader Joe's Organic Baby Spinach, Deep Fried Potato French Fries (from Frozen), GFS Nacho Cheese Sauce. Jantar: Beer, Tequila, Fried Plantain, Firefly Kitchens Cortido Kraut, Cheese Filled Pupusa. Snacks/Outros: White Cake (Home Recipe or Purchased), Trader Joe's Dried Mango. mais...
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