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7 seems like a small number but when I think about it, it is the size of a new born infant, I watched a video and it helped boost my motivation, even one pound lost is a big deal. no magic pill just alot of hard work and willpower.
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239 kcal
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Líp: 5,71g | Prot: 5,94g | Carbs : 41,77g.
Pequeno Almoço: fruit & nut granola, quaker oats, great value sugar free syrup, coffee mate hazelnut, coffee. mais...
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2614 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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