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The bad: I ate too much pizza last night and then ate a piece of birthday cake today at work. My eating isn't going well and I can't blame anyone but myself. And tonight I know my hubby is going to want to go out to eat, he hasn't been feeling well and my son has a baseball game from 5:30 to around 8 so he's going to want something quick. Then with vacation this week, my healthy eating is going right out the window. At leat it's only for this week, I can get back to it next week and hopefully not do too much damage.
The good: I had an appointment today with my gastroenterologist and he came in and asked me why I'd lost weight and he was concerened. So, I took that as a positive. He said by their scale I'd lost 8 lbs. since I'd seen him last and that was in March. Woo Hoo!! Last time I saw him and I'd lost that much I was sick and had to have surgery, so no wonder he was concerned. This time though I feel good and my tummy is feeling much better.
So, now if I can just not go too crazy with my eating the rest of the week maybe next week I won't have a huge gain. I'm going to try to stay positive.
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1399 kcal
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Líp: 44,54g | Prot: 55,46g | Carbs : 202,13g.
Pequeno Almoço: quaker peaches 'n cream oatmeal, Light Vanilla Soymilk. Almoço: great value fat free cottage cheese, Deli Sliced Oven Roasted Turkey Breast, Baby Carrots, whole wheat sandwich thin, green leaf lettuce, tomato, 100% Natural Spicy Brown Mustard. Jantar: doritos taco flavor, white onion, hormel chili, bar s hot dog, sara lee hot dog bun. Snacks/Outros: Natural Creamy Peanut Butter Spread, icing, marble cake, special k strawberry fruit crisps. mais...
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2266 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Conduzir - 3 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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