|
Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!
|
103,1 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1060 kcal
|
Líp: 68,76g | Prot: 70,41g | Carbs : 43,83g.
Pequeno Almoço: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Almoço: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Jantar: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . mais...
|
A Perder 1,9 kg por Semana
|