Jornal de sydvicious9127, 16 mar 18

I'm clearly not sharing this because it's a pretty meal! Ha. But I am sharing because it was surprisingly delicious, high protein, high high volume, and low calorie! Only like 210 for the whole plate!! 2 Gorton's grilled salmon and a bag of lettuce w lemon

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1571 kcal

Líp: 42,67g | Prot: 126,29g | Carbs : 179,72g.   Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Almoço: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Fresh Express Lettuce Trio, Gorton's Classic Grilled Salmon. Snacks/Outros: Quaker Rice Cakes - White Cheddar, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Vermont Smoke and Cure Turkey Uncured Pepperoni, Gerber Graduates Puffs, Breakstone's Live Active 2% Cottage Cheese, Krispy Kreme Original Glazed Doughnut, Nabisco 100 Cal Chips Ahoy! Thin Crisps, thinkThin Brownie Crunch High Protein Bar. mais...

2290 kcal

Exercício: Elíptica - 10 minutos, Cross Training - 34 minutos, Descansar - 15 horas e 17 minutos, Dormir - 7 horas e 59 minutos. mais...