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Vacation tomorrow!! Now, I just have to get about a billion things done tonight before we can go. We'll be driving for about 7 hours, so I'm going to try to get a workout in in the morning so I don't feel so lazy all day. My cousin had a facebook post the other day (others may have already seen it) and it was a cell phone alarm that said something like, "If Forrest Gump could run for 3 years, you can get your lazy but up and run for 30 minutes." I love that! Not that Forrest Gump is real, but I thought it was a good motivator.
I will probably be off of here until next week, so I hope everyone has a great week and weekend!!
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678 kcal
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Líp: 15,68g | Prot: 55,75g | Carbs : 78,76g.
Pequeno Almoço: Cinnamon Raisin Premium Bread, Churn Style Butter, Sugar Free Orange Early Rise Drink Mix, special k cinnamon pecan, Light Vanilla Soymilk. Almoço: white onion, Buena Vida Low Carb Whole Wheat Tortillas, Light Ranch Dressing, great value raspberry yogurt, green leaf lettuce, Baby Carrots, Deli Sliced Oven Roasted Turkey Breast. Snacks/Outros: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. mais...
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2409 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 2 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora e 5 minutos, Descansar - 4 horas e 25 minutos, Dormir - 8 horas. mais...
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