Jornal de Pituka74, 18 mar 18

I don't know what's wrong with me today,but I was so hungry all day. I coul eat everything. Maybe the cold weather? I hope work will help tomorrow.

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1791 kcal

Líp: 51,29g | Prot: 73,73g | Carbs : 247,85g.   Pequeno Almoço: Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee. Almoço: Tesco Finest Italian Salami Milano, Lurpak Lightly Salted Spreadable Butter, Waitrose Mixed Olive Ficelle. Jantar: Marks & Spencer Count on Us Strawberry Trifle, Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Outros: Marks & Spencer Bramley Apple Hot Cross Buns. mais...

2957 kcal

Exercício: Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Estar Sentado - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...