Jornal de Keilin_4, 19 mar 18

For this reason it is important to plan your meal in advance, 1176 calories have my lunch and it is not something I call bad carbs, but they are still too many calories, now I have to plan a dinner with 300 calories, I am so happy with IF

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1503 kcal

Líp: 49,11g | Prot: 49,18g | Carbs : 222,84g.   Almoço: Old El Paso Crunchy Taco Shells, Feta Cheese, Boiled Green Plantains, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Riceland Parboiled Rice, Black Bean Soup, Boiled Egg, Trader Joe's Organic Raw Honey, Lactaid 2% Milk. Jantar: Carrington Farms Organic Chia Seeds, Bananas, Lactaid 2% Milk, Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. mais...