|
Not very happy as I have put on 3lbs and I have been good with both my food intake and exercise so I just don't know why.
The weekends are not a good time for me as my routine goes out of the window.
I will just have to try even harder next week :-(
|
77,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1513 kcal
|
Líp: 107,60g | Prot: 120,00g | Carbs : 11,73g.
Pequeno Almoço: Mushrooms , Cheddar Cheese, Egg Omelette or Scrambled Egg, Heavy Cream (Double Cream), Bacon, Coffee, Water. Almoço: Prawns, Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heavy cream. Jantar: salad, beef patty, pork. mais...
|
|
2883 kcal
|
Exercício:
Máquina de Exercício (Rápido) - 40 minutos, Descansar - 10 horas e 10 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos. mais...
|
A Ganhar 1,2 kg por Semana
|