Gravação de peso (nenhuma entrada de jornal) para 21 março 2018
62,7 kg Perdidos até agora: 8,8 kg .    Ainda faltam: 6,0 kg .    Dieta cumprida: Razoavelmente Bem.

1347 kcal Líp: 107,40g | Prot: 64,63g | Carbs : 31,29g.   Pequeno Almoço: Key lime fat bomb, Mauna Loa Macadamia Nuts, Hormel Original Uncured Bacon, Grapefruit. Almoço: Tuscan garlic chicken. Jantar: Cheesesteak bowls. Snacks/Outros: Key lime fat bomb. mais...
1750 kcal Exercício: Slim in 6 - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
peso estável

26 Apoiantes    Apoio   

Comentários  
Steady as she goes. What? You think the Fates aren't going to test your patience a bit before letting you pass and move on to your goal?? But you will not be denied!! :) 
21 mar 18 por membro: HardDaysKnight
😁 thank you for the encouragement! I’ve learned this is all part of the process. I ate out yesterday and was way over on carbs so I’m happy my weight didn’t increase! 
21 mar 18 por membro: momma6224
They may test your fate as HDK stated above but just pull an old female trick...just smile politely and wink..it works wonders and opens all kind of doors for you lol..;) love you sweetie ...;) 
21 mar 18 por membro: maxie4
Ha!! Maxie4 I see you have incredible wisdom and insight!! 
21 mar 18 por membro: HardDaysKnight
Those last 5-10 pounds seem to want to stick around, don't they? Keep doing what you're doing :) 
21 mar 18 por membro: sbw1987
Yep HDK birds of a feather ...and it takes one to know one...intelligent man :) 
21 mar 18 por membro: maxie4
I've spent better part of a year on 5 pounds, although my wife and friends want me to put on 20.  
21 mar 18 por membro: adamevegod1
I am stuck like chuck with only 3 pounds until I meet my goal and my d.h. says I am too skinny but I ignore him and just keep on trucking. hang in Momma6224! 
21 mar 18 por membro: Gingerk65
It seems to happen in woman a lot Ive read many articles on it...Ginger I hear you girl.... my hubby will say the same thing he thinks that I'm about 120 lbs....I'm like no....I weigh 20 lbs more than that... I have a grand daughter who weighs that...anyway he thinks I'm tiny ...always has thought silly man lol 
21 mar 18 por membro: maxie4
Hey , thanks for the support and you are doing great !!! - WHEN NOT IF 
21 mar 18 por membro: johnwentzville
Thanks everyone! I really want to lose more than 5 or even 10 so hope I’m not working on that for a year 😬 Id love to get close to what I weighed when I got married (115-120) just to see if I can do it! I haven’t been below 135 in almost 20 years! 
21 mar 18 por membro: momma6224
you can do whatever you want to because your a motivated woman...I know this gf hugs to you...send my love to the family sweetie;) 
21 mar 18 por membro: maxie4
Thanks maxie! Hugs to you too😘 
21 mar 18 por membro: momma6224
You are Woman hear me roar! You two are amazing ladies in the true sense of the word!🌼 
21 mar 18 por membro: 8Patty
The feeling is mutual, Patty! You are an amazing lady, too. Thank you! 
21 mar 18 por membro: momma6224
Watch out Charlies Angels there are new girls in town ...kicking weights butt and giving the ultimate support to the ones in need....lol;) 
21 mar 18 por membro: maxie4
lol my little Maxi Girl! 
21 mar 18 por membro: 8Patty
Oh my goodness maxie I just love you! Hahaha thanks for making my night 😁 
21 mar 18 por membro: momma6224

     
 

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