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Does anyone have experience with the 5:2 IF program coupled with Keto diet? I would do anything to get some real progress going. I thought I’d give it a try, since so far today I ate 500 cals which is what they consider a fast day. Any input?
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102,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 31,6 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 39,25g | Prot: 35,41g | Carbs : 19,87g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Almoço: Dry Curd Cottage Cheese, Cooked Green Cabbage. Jantar: Sports Research MCT Oil, Lettuce, Bragg Organic Apple Cider Vinegar, Chicken Breast. Snacks/Outros: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Table Wine . mais...
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A Ganhar 4,4 kg por Semana
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