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Started intermittent fasting today... first meal a sugar free low carb low fat muesli bowl, second meal salmon and sticky rice with nuts. Trying to get enough energy in so I can still run without getting fatigued and grumpy.
Here goes!
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737 kcal
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Líp: 15,72g | Prot: 37,75g | Carbs : 123,71g.
Pequeno Almoço: PnP Plain Yoghurt Fat Free, Plum, Muesli. Almoço: Sesame Oil, Tastic Jasmine Rice, Salmon. Snacks/Outros: Sugar, Coffee with Milk. mais...
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2491 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Yoga - 1 hora e 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 3 horas e 55 minutos, Dormir - 8 horas, Estar Sentado - 2 horas. mais...
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