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My goal for myself now is to record everything I eat. I was so suprised this morning thinking I was eating a decent breakfast apple and some peanut butter....452 calories :O
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1192 kcal
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Líp: 37,17g | Prot: 55,67g | Carbs : 123,42g.
Pequeno Almoço: peanut butter , french vanilla creamer coffee-mate, coffee, apple. Almoço: ham sandwich. Snacks/Outros: milk, coco pebbles, string cheese. mais...
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 Comentários
You must have had a lot of peanut butter. I would start measuring out portions. Two tablespoons of peanut butter is 190 calories. Plus an apple would be around 270 (all together). It might be better to have 1 tbsp peanut butter, an apple and a yogurt to fill you up more. I'm a volume eater so I look to get the most bang for my food intake.
16 jun 12 por membro: Suzi161
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Thanks! Looking at the jar I read it wrong :) that sounds like a better breakfast
16 jun 12 por membro: erica96
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