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:-( argh I'm so mad at myself. completely lost the plot today and ate everything in sight. grrr...I guess a bad day is not a bad life - just try again tomorrow
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1468 kcal
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Líp: 63,47g | Prot: 74,60g | Carbs : 144,40g.
Pequeno Almoço: Wimpy Sunrise Breakfast, Wimpy Famous Wimpy Coffee (Regular), Pickled Beetroot, SPAR Low Fat Milk, Five Roses Tea, SPAR Low Fat Milk, Five Roses Tea, Water, Coffee, Biogen Peptan Collagen, Coffee. Almoço: Water, Tomatoes, Mayonnaise, Stork Country Spread Medium Fat, Brown Bread, SPAR Low Fat Milk, Five Roses Tea. Jantar: Water, KFC Colonel Burger, KFC Creamy Oreo Krusher. mais...
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2360 kcal
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Exercício:
Assistir TV - 6 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Tomando Banho - 40 minutos, Estar Sentado - 1 hora, Ir às Compras - 30 minutos, Dormir - 7 horas e 45 minutos, Descansar - 6 horas e 25 minutos, Trabalho Doméstico - 30 minutos, Conduzir - 40 minutos. mais...
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