Okay back from the gym burned 300 bike and treadmill when I got home I measured ketone 3.3 why? My skin smells very fruity as it has sense early December still can't figure out this science project lol

957 kcal Líp: 59,33g | Prot: 80,12g | Carbs : 39,49g.   Pequeno Almoço: Coffee, Fairlife Fat Free Milk, Walden Farms Calorie Free Pancake Syrup, Chocolate Waffles. Almoço: Cooked Collards (from Fresh), Pork Shoulder (Whole). Jantar: Zaxby's Zaxby's Grilled Chicken Breast, Trader Joe's Organic Creamy Peanut Butter. mais...
2030 kcal Exercício: bike - 35 minutos, treadmill - 20 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...

27 Apoiantes    Apoio   

Comentários  
Good For You at the Gym! I'll ask Bunny about the fruit smell. 
25 mar 18 por membro: murphthesurf
Some people are just sweeter than others! 
25 mar 18 por membro: Charlotte_15
Your so sweet Charlotte, thanks Murph what's puzzling in the jump in ketone which is good but just curious lots of green tea lately I don't test that often but lately I have... It seems I've never been healthier always had trouble with vitamin D not this recent test everything is normal, bone density can back showing osteopinia in hip, echo cardiogram normal she tested because of family history  
25 mar 18 por membro: 8Patty
Is 3.3 high for you? I'm always higher after gym.  
25 mar 18 por membro: Cb1006
because you are so sweet!!  
25 mar 18 por membro: cherik1
♥ Cherik, yes cb in the beginning the numbers were high, Bill 97 pounds down what have I been burning ? Lol 
25 mar 18 por membro: 8Patty
If your cals from yesterday were accurate and you burned 300 calories today what is left to burn? No glycogen in your muscles and/or not much in the liver....body will burn what is available.....BF.. . .your back up system kicked in. Sweet smelling and getting smaller. . . .these are good things right?!? Is this a trick?!?  
25 mar 18 por membro: Terrapin12
TY Terrapin yes very good things! 
25 mar 18 por membro: 8Patty
I've got a 6pack once l move this.5 of fat..l wish something would kick in and make it disappear..stuck in a delemia! 
25 mar 18 por membro: murphthesurf
OMygolly gosh love you pic Murph! Handsome young man! ♥  
25 mar 18 por membro: 8Patty
love your profile pic Murph :) 
25 mar 18 por membro: cherik1
Why Thankyou Patty/Cherik..l am rarely photogenic. 
26 mar 18 por membro: murphthesurf
It just indicates how awesome you’re doing! I need you to be my gym partner 😁 
26 mar 18 por membro: momma6224
My gym bra smells of ammonia after exercise. Apparently its because I don't eat enough carbs so maybe your fruit smell is because of not eating something.  
30 mar 18 por membro: MistyDetermined

     
 

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