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Oh my goodness. That was a trip that was equal parts disappointment and frustration. I won't get all whiny on you guys- but needless to say there was no exercising in our skeevy hotel room (I am not letting hubby book hotels on his own again) and there was no eating healthy. And there was alcohol.
Blech. I did not stick to healthy living- and the numbers show it.
But, I did get to see the Alanta zoo. It was hubby and mine birthdays (yeah, we share the same birthday) and I know that he has always wanted to go to the Alanta Zoo so I took him.
I loved it too- there were gorillas, and pandas, and giraffes and it was fabulous! That was the best part of the trip- mainly because we decided to give up on our last day and just enjoy ourselves so that the trip wouldn't be a total waste of time.
And then on our actual birthdays, a thunderstorm kept us laid up in a crummy airport for five hours. And then lighting hit the tar mat and held up our luggage for another 40 minutes once we finally did land.
Between delays, missing our shuttles, and other traveling pains- we were so happy to finally be home.
I was scared to step on the scale.. and for good reason. Yikes!!! Although yesterday morning the scale said 116, and this morning it said 113.2 so I am thinking that the weight is at least a little bit of bloat.
Today is a new day though. Actually yesterday was a new day and I ate healthy and ran 3.5 miles.. twice! Yup, I ran a total of 7 miles yesterday and my goodness it felt AMAZING!!! It felt wonderful to get out there and just run.
Have you heard the song "Fine by Me" that is by someone (I forget the name)? I am a tad obsessed with it being my current favorite running song.
Things I am happy about today:
- Having that trip behind me
- Coffee
- Running
- My puppy
- Crocheting (stress relief)
- Cake Boss (that show is hilarious!)
- My hubby
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1707 kcal
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Líp: 57,18g | Prot: 101,18g | Carbs : 212,67g.
Pequeno Almoço: Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Banana, Skim or Nonfat Milk (Calcium Fortified). Almoço: Milk (Nonfat), Rice Krispies. Jantar: Mushrooms, Egg, Russet Potatoes. Snacks/Outros: Fiber Advance Gummies, Whole Natural Almonds, Cottage Cheese 2%, Coffee (Brewed From Grounds), Sweet Cherries. mais...
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2137 kcal
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Exercício:
Correr - 11/kph - 48 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas e 30 minutos, Descansar - 2 horas e 12 minutos. mais...
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