11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.
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1123 kcal
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Líp: 29,59g | Prot: 120,42g | Carbs : 104,40g.
Pequeno Almoço: olive oil, Balsamic Vinegar, Extra Firm Tofu, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa, coffee, water, milk. Almoço: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Jantar: Trader Joe's Mango Butter, scallions, Olive Oil, Olive Oil cooking spray, Steamed or Boiled Shrimp, Baby Carrots, chopped raw red bell pepper, Broccoli, water, asparagus. Snacks/Outros: BabyBel light, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. mais...
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3129 kcal
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Exercício:
Ir às Compras - 10 minutos, Caminhar (Moderado) - 5/kph - 58 minutos, Estar Sentado - 7 horas, Descansar - 1 hora e 22 minutos, Dormir - 9 horas, Trabalho de Escritório - 5 horas, Conduzir - 30 minutos. mais...
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Comentários
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!!
18 jun 12 por membro: Heidijoy
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Awesome stats! Keep up the good work!
18 jun 12 por membro: pkgardner
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