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Back from vacation. Sigh.... Now I need to get back to reality. I'm eating like I'm on vacation still, so tomorrow that will have to change. I have to make myself get up and start my workouts tomorrow too. It doesn't seem like a few days off should mess me up so bad, but here I am already starting to get back into the old habits of eating junk and finding excuses not to exercise. Tomorrow is a new day and there will be no more excuses, I'm not on vacation any more.
Vacation was good though. We all had fun. It was nice just to get away for a while and do something different. Now it's time to get back to my routine and life as usual.
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1906 kcal
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Líp: 68,29g | Prot: 69,98g | Carbs : 256,14g.
Pequeno Almoço: crystal light green tea with raspberry, orange, quaker peaches 'n cream oatmeal, Light Vanilla Soymilk. Almoço: pringles cheddar, 93/7 ground beef, rhodes dinner rolls. Jantar: red baron cheese pizza, great value pepperoni pizza. Snacks/Outros: little debbie chocolate chip cakes, Chewy Dipps Granola Bars - Peanut Butter, quaker stila bar. mais...
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1818 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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