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after run, 132.4 with am bm and large bm yest
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57,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 47,69g | Prot: 107,84g | Carbs : 125,40g.
Pequeno Almoço: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Almoço: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken, Water. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Swai Fillets, Kroger Frozen Blackeye Peas, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Snacks/Outros: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blackberries, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Pro Whey, Creamy Peanut Butter, Water, Apples, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mais...
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1938 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 14 minutos, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 16 minutos. mais...
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A Perder 10,2 kg por Semana
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