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I've been playing with these same 4 lbs for a month now. Ugr. I really want to be 189 by July 4th, so this will be a very focused week.
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87,8 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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917 kcal
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Líp: 32,13g | Prot: 45,92g | Carbs : 116,01g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Pumpernickle, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Turkey Bacon. Jantar: Turkey pepperoni Hormel, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Triscuit, Skinny Cow Truffle, Cool Whip, Light Fat Free Key Lime Pie Yogurt, Nilla Wafer. Snacks/Outros: 100 Calorie Nabisco, Air Popped Popcorn , Spray Butter! Original Spray, Kettle Corn Popcorn Seasoning, Cool Whip, Light Fat Free Key Lime Pie Yogurt, Nilla Wafer, Diet Coke, Water. mais...
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A Perder 1,3 kg por Semana
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