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It’s so disappointing to go away for a few days and stay on my diet plan, then come home and weigh more than I did last weekend. Ugh!
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93,5 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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894 kcal
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Líp: 35,77g | Prot: 81,46g | Carbs : 74,35g.
Pequeno Almoço: Optavia Red Berry Crunchy O's Cereal, Coffee (Brewed From Grounds) , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Market Pantry Half & Half, Silk Original Unsweetened Almond Milk. Almoço: Optavia Chocolate Mint Cookie Crisp Bar. Jantar: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Kraft Thousand Island Dressing, Lettuce, Mushrooms , Pizza casserole. Snacks/Outros: Optavia Honey Sweet Potatoes, Walden Farms Calorie Free Pancake Syrup, Optavia Frosted Cookie Dough Bar, Egg White . mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
I can relate. I went up .5 last weigh in.
29 mar 18 por membro: Cammy Jo
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Traveling seems to mess with me too, I usually give myself 3 days after getting home to record anything. You are doing amazing!
29 mar 18 por membro: dhatura
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Histórico de Peso de tkd_kiki
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