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Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.
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1147 kcal
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Líp: 29,55g | Prot: 133,25g | Carbs : 98,95g.
Pequeno Almoço: Crystal Farms egg whites, Balsamic Vinegar, olive oil, Extra Firm Tofu, Pace Salsa, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Almoço: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), Baby Carrots, raw red bell peppers. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, water, Chicken Breast (Skin Not Eaten). Snacks/Outros: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. mais...
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3150 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 56 minutos, Estar Sentado - 7 horas, Descansar - 34 minutos, Dormir - 9 horas, Conduzir - 30 minutos, Trabalho de Escritório - 6 horas. mais...
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