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I feel like my head may explode today. I woke up with the worst headache and the right side of my ribs are killing me. I'm guessing the ribs are from my workout yesterday. I didn't workout this morning because I'm feeling so yucky, so I'll get back to it tomorrow. I think the headache is my sinuses acting up, the weather has been hot then cold here, so I think that's messing with my system. Last night my chest got really tight and my heart started racing, so I think that was the start of my ribs hurting today, maybe some muscle spasms. Who would have thought my broken ribs 11 years ago would still bother me today?
I hope everyone else is doing well today!!
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1591 kcal
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Líp: 53,49g | Prot: 68,96g | Carbs : 205,76g.
Pequeno Almoço: Light Vanilla Soymilk, Honey Nut Chex, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Buena Vida Low Carb Whole Wheat Tortillas, Iceburg Lettuce, Deli Sliced Oven Roasted Turkey Breast, great value medium salsa, Baby Carrots, tomato, white onion, Light Ranch Dressing. Jantar: kraft shredded marble jack, taco bell taco shell, great value fat free sour cream, great value fat free refried beans, mission tortilla, 93/7 ground beef, white onion, tomato, great value medium salsa, Iceburg Lettuce. Snacks/Outros: peppermint patty, Natural Creamy Peanut Butter Spread, Chewy Granola Bars - S'mores, cool whip, strawberry cake. mais...
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1832 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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