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Have had a good easter, weight gain probably due to too much red meat but have kept things strictly Keto. Yesterday was my lowest Keto reading at 0.4mmol/L so had to hit the gym at 11pm to try and give that metabolism a boost. Get there slowly but surely more of the slowly though. Cutting out all long distance anything, walking, running, cycling. I will sticking strictly to the gym as I need to minimise chances of injury. Have readjusted my weight-goals from todya and written-off about 1kg of weight-loss so they are more achievable. Overall I am looking at an average weight-loss now of 1.67kg per week or approx 3.7 pounds which is more manageble.
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119,2 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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733 kcal
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Líp: 26,13g | Prot: 109,87g | Carbs : 13,14g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Cooked Kale (from Fresh, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Green Tea. mais...
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3375 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 6 horas, Descansar - 17 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Ganhar 1,8 kg por Semana
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