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I am getting back in the saddle. I am going to write down what I eat, try and stay below 20 carbs and I will be doing crossfit 5 days a week. I have a question about BULLETPROOF COFFEE.
Do those of you who drink bulletproof coffee drink it as your breakfast or do you eat breakfast with it? Do you prefer MCT oil with the grass fed butter? Grass fed ghee? Or do you find that coconut oil is fine?
Today I had a cup with a tablespoon of coconut oil and a tablespoon of Kerry gold butter. I am going to try it tomorrow with MCT oil that I intend on picking up today.
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