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Wednesday, the 4th of April,
Noticing changes in my clothing, pants in the hips feel looser, shirts aren't as confining in the midsection, feeling less overwhelmed or unhealthy body-wise, which are all positive results.
Unfortunately, my fast break weight loss hit a wall and even though I am eating between 2500 and 2000 calories a day...I used to do that in one meal...I have hit a plateau and not only am I not losing, I have gained about a pound and a half.
It's only been 17 days so not panicking, yet!
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2021 kcal
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Líp: 58,02g | Prot: 102,35g | Carbs : 271,46g.
Pequeno Almoço: Celery, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Coffee, Whole Milk, Kellogg's Raisin Bran. Almoço: Meatless Pasta with Cheese and Tomato Sauce, Lettuce, Giant Eagle Cherry Tomatoes, Strawberries, Eggland's Best Large Grade A Eggs. Jantar: Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Sensible Portions Garden Veggie Straws - Zesty Ranch, Miller Brewing Company Lite Beer (Bottle), Sweet Potato, Tasty Bird Boneless Skinless Chicken Thighs, Strawberries. Snacks/Outros: Trader Joe's Tangerines. mais...
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