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Life is going pretty good for me right now in the weight-loss world. Funnily enough I am not doing morning cardio of which I should. I am feeling good so I guess my cortisol levels are low. Hope I can keep up the trend. No more intermittent fasting, grand macho exercise regimes cycling or walking that are more than 1 hr. Anymore than that I find spoils my weight-loss for days as it takes too much of a strain on my body resulting in my body going into crisis mode. I will follow my new happy day theory and see how everything goes. Now taking a Vit-D supplement on top of my useless multi-vitamins to complement my lack of Vit-D.
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117,6 kg
Perdidos até agora: 36,5 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1030 kcal
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Líp: 41,24g | Prot: 155,01g | Carbs : 6,22g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Jantar: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
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3583 kcal
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Exercício:
Musculação - 45 minutos, Dormir - 3 horas, Descansar - 20 horas e 11 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,8 kg por Semana
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