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I’m grateful the scale didn’t go up after my Easter cheat day and a week of vacation 😁 Back to exercising and better food choices today.
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62,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 116,00g | Prot: 71,06g | Carbs : 32,21g.
Pequeno Almoço: Hormel Natural Choice Original Uncured Bacon, Boiled Egg, NoSalt Nosalt, Hellmann's Real Mayonnaise, Kirkland Signature Natural Creamy Peanut Butter. Almoço: Hellmann's Real Mayonnaise, Provolone Cheese , Galileo Uncured Salame. Jantar: Milagros salad. Snacks/Outros: Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Macadamia Nuts, Simple Truth Organic Dark Chocolate with Sea Salt. mais...
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1740 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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