|
I set myself a challenge Monday, not going to weigh myself til end May. im already tempted to climb on the scale but i know i will be dissappointed if i didn't lose as much as im hoping so im just going to hold out till end May
|
1797 kcal
|
Líp: 108,22g | Prot: 56,20g | Carbs : 153,30g.
Pequeno Almoço: Coffee with Milk, Scrambled Egg, Mayonnaise. Almoço: Coca-Cola Coca-Cola (Can), Chocolate Cake (with Chocolate Icing), Eskort Russian, French Fries (in Vegetable Oil). Jantar: Minced Beef (70% Lean / 30% Fat). mais...
|
|
3285 kcal
|
Exercício:
Step - 20 minutos, Bicicleta (Cycling) - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|