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Something HAS to be done. A very stressful three years and an awful lot of comfort eating have taken their toll. I actually need to lose a stone at least but I think it might be more motivating to tackle the problem in stages. If I can lose half a stone in the next month I will be more than satisfied.
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1078 kcal
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Líp: 19,59g | Prot: 35,69g | Carbs : 172,88g.
Pequeno Almoço: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Almoço: Sainsbury's Hot Cross Buns. Jantar: Bananas , Asda Casserole Vegetables, Birds Eye Cod Fish Fingers (4). Snacks/Outros: Whiskey, Costa Coffee 2 Slices of Toast . mais...
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1809 kcal
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Exercício:
Walking - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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