3 months of weight loss today! Down 21 lbs and I’ve lost 20 inches! 🙂 Id like to get to 125 but it might take a while...losing more slowly these days. My husband and I are going to Europe in September for our 20th anniversary so my goal is to be 125 by then! Thank you all for helping me get this far!! Your support means everything to me.
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62,0 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 88,52g | Prot: 56,54g | Carbs : 113,07g.
Pequeno Almoço: Hormel Natural Choice Original Uncured Bacon, Syrup, Eggo Homestyle Waffles (1), Gouda Cheese , Egg, Butter (Salted). Almoço: Crustless Quiche with veggies, bacon and gouda cheese, Crustless Quiche with veggies, bacon and gouda cheese. Jantar: P.F. Chang's Cream Cheese Wontons, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Outros: Whole Milk, Scott’s chocolate chip cookies, Simple Truth Organic Dark Chocolate with Sea Salt. mais...
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A Perder 0,3 kg por Semana
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Comentários
Yaaaay!
Well done
Great achievements and realistic target
Go girl !😉😁
08 abr 18 por membro: gaelicgal
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Nicely Done! Very impressive loss. I am proud for you and your many successes....Slow down though, We don't want you to leave us all behind with your new looks and jet-setting and future modeling contracts !!!! Glad to see your having fun .... ; )
08 abr 18 por membro: wright2018
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Thank you Brenda, HCB, gaelic and wright2018! You are all so sweet to me. I really appreciate it!
08 abr 18 por membro: momma6224
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Your Amazing you will succeed I love your proven track record!
08 abr 18 por membro: 8Patty
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Thanks Patty!! You’re the one with the amazing track record 🙂
08 abr 18 por membro: momma6224
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Good job! It is so hard to make it 3 months so you are doing so awesome! And you dont look old enough to be married that long. ☺ Congrats!
08 abr 18 por membro: ny_shelly
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Thank you ny_shelly!! You made my day😁
08 abr 18 por membro: momma6224
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That's awesome! Way to go and keep up the good work!!
09 abr 18 por membro: sbw1987
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09 abr 18 por membro: momma6224
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Great job!!! I am so happy for you!! And jealous! Europe!! Thats amazing!!
09 abr 18 por membro: Klynn82
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Thank you Klynn! I’m so excited for our trip...been wanting to go back for 21 years 😁
09 abr 18 por membro: momma6224
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Looking for recommendations, advice ??
I’m eating fairly healthy but do stray sometimes, especially weekends. I’m told to consume 1200 calories.
I go to exercise classes 3-4 times per week.
My calories usually stay more around 900/1000 range
Do you find that you have to consume calories for your weight to decrease?
My weight has just stalled 😠
09 abr 18 por membro: BrendaElaine
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BrendaElaine- if you drop your calories and especially protein too far your body will hold on to EVERY calorie it gets in an attempt to not lose anything, thinking you are in a lean time. 🤷🏻♀️Make sure you are eating 50-60g of protein per day on average with no more than 30 g per one meal as your body won’t really use more than that well at a meal. 🙋🏻 64 oz of WATER minimum, more if you are intaking any caffeine, soda or diet sweeteners as they need the water to process through the body(they also need magnesium to process through the body, but so does any food we eat!) Magnesium is in the form of leafy greens, raw seeds, or supplements. This holds no matter the diet you are on. Good luck!
10 abr 18 por membro: smprowett
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Hi Brenda! I agree with smprowett—you need to increase your calories! I average 1350 a day...some days higher some lower but I seem to lose more weight if my calories stay a little higher. Good luck!
10 abr 18 por membro: momma6224
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Thanks for your advice on the calories
I’ve just started to try to keep my calories up. I went back a few months to see how many I was consuming when I lost my first 5 lbs. I was around 1200 calories a day Will see if I see the scale go down over the next week or two 😉
10 abr 18 por membro: BrendaElaine
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I didn’t say anything about calories because I don’t know your weight, height or habits. LOL My advice is for ANY diet on average. To get a Recommended Daily Intake RDI number of calories. Look up Basal metabolic rate on Google and input your age, height, weight. This gives you what you will burn even if all you do is sleep all day. Subtract 300-500 calories, trying not to go below 1200/day. 🙋🏻
10 abr 18 por membro: smprowett
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