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back to 247...again! Seems like whenever I get into the 240s I mess it all up. This time I'm sticking to it and getting out of the 240s. I think my problem has been instead of giving myself credit for the weight I've already lost I get into that hopeless feeling of how much I have left to go. This time around I feel pretty good.
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112,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 41,02g | Prot: 46,37g | Carbs : 151,46g.
Pequeno Almoço: mashed potatos, french vanilla creamer coffee-mate, coffee. Almoço: kraft mac and cheese. Jantar: Milk (Other Than Whole, 1% or Skim), Toasted and Buttered Wheat Bread, fried eggs. mais...
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A Perder 3,2 kg por Semana
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