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Ok the new challenges start tomorrow. I will do my best to stick to everything along with my challenges, but the carbs at 50% is a little difficult with me eating fruit now. I ate at Ihop with the family today and could have eaten off the healthy menu, as I have seen others do, but this weekend has been pretty much a lost cause all the way around lol. Time to crack the whip!
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1851 kcal
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Líp: 51,38g | Prot: 118,56g | Carbs : 247,59g.
Pequeno Almoço: fiber one orignal cereal, nonfat milk, frosted mini wheats, trop50 orange juice. Almoço: orowheat hot dog bun, jambalaya rice, red potatoes, flour tortilla, boneless chicken breast skin not eaten, vegetable juice kroger. Jantar: sausage, french toast, pancake ihop, bacon, scrambled eggs. mais...
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1737 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Estar Sentado - 5 horas e 45 minutos, em Pé - 1 hora e 45 minutos, Conduzir - 30 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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