Jornal de sbrunn, 09 abr 18

ok, first day went well, I actually did 30 minutes on the elliptical. I planned my meals for today, had my yummy liquid vitamines and just finished morning coffee, I will have my breafast soon grain free granola and a cup of almond coconut milk. I never really put my thought in public, but I think this is what I need to reach my goal. Seeing other people here going doing the same and have the support just make me accountable. Good luck to all...

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1493 kcal

Líp: 85,58g | Prot: 84,78g | Carbs : 107,76g.   Pequeno Almoço: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Autumn's Gold Grain Free Granola. Almoço: Olive Oil, Brussels Sprouts, Perdue Grilled Chicken Breast Strips. Jantar: Quinoa (Cooked), Mushrooms, Kroger Sriracha Mayo Spread, Turkey. Snacks/Outros: Fruit Smoothie (made with Fruit or Fruit Juice only), Pecan Nuts, Walnuts, Clementines, TLS Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Chiquita Mini Banana. mais...

2256 kcal

Exercício: elliptical - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...