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Okay, it is time to get serious. I am vowing before all of you today that I am going to be just as dedicated to meeting my goals as I was in October. October 5, 2017 began my weight loss journey and I have found within the last month that I have been seriously slacking. If I am being honest; I am shocked that I haven't gained fat because I have pretty much been blowing my diet on the weekends and spending the rest of the week trying to do damage control. Although, I don't think it was a secret that I have been doing poorly due to my gain in weight. It just so happens that I have done well in other areas i.e. muscle gain.
I am up basically 5 lbs, but my fat % continues to go down. It is time for me to rededicate myself. I do well for a while and then I fall back into the madness of poor eating. I don't know what it is about the weekend, but it makes me go from mild mannered Dr. Jekyll to Mr. Hyde. I chastise myself from Monday through Friday with eating properly and doing two work outs a day only to step on the scale to see an increase. I was experimenting with trying to find a happy medium, but now I know, for now there isn't one. My stomach is bloated from all the salt and sugar and no amount of detox tea is going to help me at this point. I am turning it around TODAY!!
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