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So, I got my first treadmill yesterday and I may have gone a little overboard today. I got up early this morning and did a 20 min workout on it before I went to work. Then, this evening, I wanted to try out the iFit and Google Maps stuff so I walked/jogged a 10K in St. Louis from my basement in Colorado ;) It took me 2 hrs and 5 min, which I know is a long time, but I jogged 1/3 of it! The jogging I did in small increments until I got up to doing 1/2 mile twice without stopping! Keep in mind, I have never jogged a 1/2 mile in my entire life! I am so proud of myself! Now, I hope I can walk in the morning ;)
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1526 kcal
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Líp: 43,50g | Prot: 79,00g | Carbs : 204,26g.
Pequeno Almoço: Low fat 1% Milk, Life Cereal. Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Onions, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Jantar: Colby Jack Shredded Cheese, 2% Chocolate Milk, Spinach, Smoked Turkey Breast, Wheat Tortilla (Mi Casa). Snacks/Outros: jaiba flake style crab flavored seafood, Cheddar Bunnies. mais...
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4692 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Lento) - 3/kph - 3 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Trabalho de Escritório - 20 minutos, Dormir - 7 horas e 15 minutos, Descansar - 1 hora e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 10 minutos, em Pé - 3 horas, Estar Sentado - 3 horas, Conduzir - 1 hora e 30 minutos. mais...
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