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Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
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66,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1576 kcal
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Líp: 50,24g | Prot: 90,72g | Carbs : 198,56g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. Jantar: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Outros: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Toni Bourlon
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