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It's been so long since I've been in here that I have no idea how to update my profile or how things work anymore. Well at least I know how to track my calories and workouts. I'm just proud of myself for making the decision to take care of myself again. I made it through the 1st week and I couldn't be happier!
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1485 kcal
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Líp: 23,81g | Prot: 131,88g | Carbs : 189,87g.
Pequeno Almoço: Ore-Ida Shredded Hash Brown Potatoes, Jones Dairy Farm All Natural Uncured Canadian Bacon, farm fresh large egg, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Egg Whites. Almoço: Publix Boneless Skinless Chicken Breast Tenderloins, Carrots, Zucchini, Red Potatoes (Flesh and Skin). Jantar: Tostitos Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Daisy Light Sour Cream, Old El Paso Fat Free Refried Beans, Azteca Flour Tortillas (Super Size). Snacks/Outros: Bananas, Grapes. mais...
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3692 kcal
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Exercício:
Elliptical - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
Congratulations on your return! Hey, you survived week #1 of your return, so your on your way.....Glad to hear you've made a choice to be a happier, healthier YOU.... Keep us posted on your journey to success. Here for support should you need it....
10 abr 18 por membro: wright2018
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Histórico de Peso de christina430
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