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Now THAT is a much better number to see on the scale. 171.5 this morning. That means 1.6 lbs to my July 1st goal.... and 4 days to do it. I can do this!!! The key is protein and water, for me at least. In looking back over my diet calendar this week I am realizing that my new eating plan - not a diet - is actually sorta following the Zone diet. But this isn't a diet. This is something I can actually live with for the rest of my life.
No gym last night, but we did have really yummy tilapia and salad for dinner. I am off work at 11:30 and have an hour and a half to kill before my doctors apt, so I am going to do bootcamp with the BFF. Then after the doctors apt, I have a gym date with my babe. No, I am not going to over-do it. I have a feeling bootcamp with be more goof-camp than anything and if I feel like I am over doing it at the gym, I will slow down :) I can see the mile marker for this goal and I am sprinting towards it!!!! Also gotta call and make a doctors apt for Bug. Although she isn't sick anymore she is still coughing. The doctor mentioned that she may have a touch of asthma and I know she has terrible environmental allergies, so we need to get to fixing it. I cannot stand to listen to her cough anymore. Last night she asked me to put a bucket next to her bed in case she started gagging. Poor baby. So we may end up at the doctors for her before the end of the day.
Anywho, I am off to tackle work. Hope everyone else has a great day.
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1552 kcal
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Líp: 45,67g | Prot: 172,59g | Carbs : 110,86g.
Pequeno Almoço: Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Unflavored Protein Powder. Almoço: Whopper Sandwich with Cheese (No Mayo), Unflavored Protein Powder. Jantar: romain lettuce, Sizzling Salad Tuscan Chicken, Mozzarella Cheese (Part Skim Milk), 97% Fat Free Beef Franks, Whole Grain White Hot Dog Buns. Snacks/Outros: Light Chocolate Soy Milk, Unflavored Protein Powder. mais...
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2299 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Correr (Jogging) - 8/kph - 10 minutos, Dormir - 8 horas, Descansar - 10 horas e 32 minutos, Trabalho de Escritório - 4 horas e 45 minutos. mais...
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