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Shoot!
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112,9 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Fraco .
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1761 kcal
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Líp: 59,60g | Prot: 76,61g | Carbs : 230,84g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk. Almoço: Tower Gate Caramel Wafer Bars, Alpro Coconut Original, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Wafer Thin Cooked Ham, Tesco Scotch Morning Roll, Butter, Tassimo Costa Americano. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Cornetto Classico, Hovis Toast & Butter, Tower Gate Caramel Wafer Bars. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
I don’t know what to suggest, Jocko. You know what worked for you before as you had great success. I can only guess your heart and mind aren’t in the game just yet. Keep recording to see patterns you could improve and don’t give up. All the best to you and yours 🤗
13 abr 18 por membro: Phooka
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I see you stopped logging your food on 31st March. Time to get back to it again? Good luck Jocko!
13 abr 18 por membro: Doobrie
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As Phooka says keep at it. I think most of us have gone through times when results have had us scratching our head, I know I have. I had a period in Jan/Feb where I put on almost a kilo but didn't know how. A couple of weeks later back to normal. You're a bright guy you'll get there. Have a great weekend.
13 abr 18 por membro: kossoff
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Histórico de Peso de JockoT
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