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New day SOS! I cannot believe I have actually gained a few ounces. I am training 3 x week, doing some form of cardio 5-6 days a week and really following my food plan. I even felt a little lighter and was actually looking forward to a little scale validation. I am discouraged yet again and am now trying to figure out how I can do the master cleanse and still work and take care of all my responsibilities. When I do not eat, I feel sick and dizzy so it will be a challenge.
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73,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: 100%.
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1411 kcal
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Líp: 31,63g | Prot: 63,90g | Carbs : 205,74g.
Pequeno Almoço: skim milk, Kashi Go Lean Cereal, nonfat latte. Almoço: green tea, zucchini lasagna. Jantar: chocolate torte, red wine, sushi roll, miso, eggplant, spinach, edamame, halibut. Snacks/Outros: orange, non fat string cheese, apple. mais...
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2140 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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