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This will go back up tomorrow and isn’t really a good loss...I had a sick stomach last night. This has to be water loss/dehydration. I got up too fast this morning and almost passed out. Drank some broth with some added salt this morning. My stomach has been off since my vacation ...I hope it goes back to normal soon. I hope you all have a good day!
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60,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1367 kcal
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Líp: 111,94g | Prot: 62,93g | Carbs : 21,97g.
Pequeno Almoço: Horizon Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Egg, Driscoll's Strawberries, Great Value Cream Cheese. Jantar: Green Giant Hass Avocado, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Pearls Large Black Olives, Frigo Fresh Mozzarella Cheese, Ground Beef (Cooked), Parmesan Cheese (Hard) , Rao's Homemade Marinara Sauce. Snacks/Outros: Horizon Organic Heavy Whipping Cream, Simple Truth Organic Dark Chocolate with Sea Salt. mais...
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1608 kcal
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Exercício:
Limpeza - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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