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Been on vacation since Tuesday on the East Coast and I have so far done pretty good. I haven't weighed myself but by the fit of my clothes, eating has not been too much of a challenge.
Today, I ate 2756 calories which is the most I have eaten any day yet, so tomorrow, I cut back a little.
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2756 kcal
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Líp: 115,91g | Prot: 118,40g | Carbs : 313,55g.
Pequeno Almoço: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Almoço: Domino's Pizza 16" Thin Crust Cheese Pizza, Dunkin' Donuts Blueberry Cake Donut, Barilla Rigatoni Pasta, Pork Loin (Tenderloin) . Jantar: Cucumber (Peeled), Granny Smith Apples, Mezzetta Roasted Bell Peppers, Mission Avocado, Tomatoes. Snacks/Outros: Pop Secret Kettle Corn Popcorn. mais...
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