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I'm actually going round and round and not down . Its incredibly frustrating! Practically 2 months of behaving and really not shifting anything more than a couple of pounds.
I seem to remember a few years ago, I was similarly disciplined and I would drop 3lbs every week and end up minimum 10/12 lbs down over the month .. just trying not to fold at the minute an keep going.
Hope all you guys are faring better x
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2170 kcal
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Líp: 101,50g | Prot: 76,78g | Carbs : 237,98g.
Pequeno Almoço: Coffee with Milk. Almoço: Poached Egg, Grated Dry Cheddar or American Type Cheese, Brown Bread, Trader Joe's Hass Avocado, Ketchup, Black Pepper, Hellmann's Real Mayonnaise. Jantar: Pepperoni and Sausage Pizza. Snacks/Outros: Bigelow Tea Green Tea, Walkers Prawn Cocktail Crisps, Cadbury's Dairy Milk Chocolate Bar, Cashew Nuts, Cuties Mandarin Orange, Coffee, Pita Bread, Family Gourmet Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. mais...
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2075 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 15 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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