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Alright, so I get to weigh myself tomorrow! Now, last Saturday I didn't lose any weight (no idea why, maybe I ate too late?) but I've been doing well today and this week. Been drinking all the water I need, watching my calories, watching what I eat. I'm hoping to get down to 154.x which, I meant shouldn't be that hard, that's just .3 pounds to get to 154.9. We'll see. This weekend I'll be trying to exercise a little bit more... haha anyways, until tomorrow! :D
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996 kcal
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Líp: 25,52g | Prot: 56,08g | Carbs : 143,81g.
Pequeno Almoço: Almond Breeze - Unsweetened Vanilla, Life Cereal. Almoço: Hard Salted Pretzels, 42% Lower Sodium Ham, 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), No Sugar Added Mixed Fruit (Del Monte). Jantar: Root Beer, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Outros: Werther's Original Hard Candy. mais...
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2166 kcal
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Exercício:
Conduzir - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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