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This was expected, since I ate out so much this weekend (in laws were here) and TOM is also here, so a little bit of bloating. I'm not too worried about it.
Back to logging food today.
I wanted to get your opinion, friends. What do you think about fasting one day a week? How does it work?
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67,2 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1650 kcal
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Líp: 64,08g | Prot: 93,92g | Carbs : 181,02g.
Pequeno Almoço: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Mocha (Venti). Almoço: Honey Mustard Dressing, No Name Pecan Crusted Chicken Breast. Jantar: Red Potatoes (Flesh and Skin), Chicken Thigh. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
I love it , I am doing Intermittent Fasting 16/8 and some times OMAD
17 abr 18 por membro: Keilin_4
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For bloat, I use HUM “Flatter-Me” oral caps, adds essential enzyme breakdown foods and stop bloating, also, quieted my night time tumbly noises...I grumble when I sleep on my back, so now I sleep on my side, and I wasn’t hungry either, that’s the weird thing about it, but this seems to help me...
17 abr 18 por membro: DoubleDeedle
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I, am not a doctor, just letting you know what works for me...
17 abr 18 por membro: DoubleDeedle
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Histórico de Peso de Asarver
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