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Weight going the correct way. I have a meeting at lunch today to discuss my future exercise protocol. I am thinking of going into bodybuilding as a sport. That is currently the best way I can think of to keep losing fat, building muscle and eating well to ensure that my metabolism is at it's max as right now it is low. I have dieted the wrong way calories too low so I am losing weight via sheer determination and soldier antics which I wish to reverse in the next 6 weeks. Going for a killer dinner tomorrow. Will just stick protein and salad but I will probably notch up 2000 cals. I plan to do a killer leg workout before and other muscles and shoulders afterwards. Will have to plan what I order tonight as I know I will get excited tomorrow so will fore plan as I have forewarned myself.
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114,4 kg
Perdidos até agora: 39,7 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1002 kcal
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Líp: 36,17g | Prot: 144,24g | Carbs : 19,74g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Jantar: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 3,5 kg por Semana
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