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Technical difficulties have kept me from being able to enter my food in yesterday. This is also around the time of month that I see increases in my weight, then I start losing again. Will see how things go over the next week or so. Hopefully, I will have my mobile web access back up, too!
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69,0 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 23,89g | Prot: 84,82g | Carbs : 142,86g.
Pequeno Almoço: Coffee, Grande Vanilla Latte. Almoço: Tea (Brewed), Solid White Albacore Tuna in Water (2 oz). Jantar: Sweet Red Peppers, BBQ Sauce, Multi-Grain Sandwich Thins, Meatless Chik'n Patties, Edamame Soy Beans. Snacks/Outros: Honey Nut Cheerios - Breakfast Pack, Oatmeal. mais...
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2026 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 2,5 kg por Semana
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