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Down another pound. Super happy about that. I had a tough week emotionally and I didn't cave to stress eating once. Not even once. That is so different for me! Keto has completely turned me around in that department. Rather than eat my feelings, I opted for control. The first day that it made sense for me, I fasted. It was great. I broke fast and ate my RDI the following day and it re-established my equilibrium. I will be doing that every week. A breakfast to breakfast fast works best for me - I love my bulletproof coffee.
I love reading the journals here. It is amazing to me how many different ways there are for people to get control of their lives and their weight. I have found what works for me. I do a ton of research and I learn more about my physiology every day. I hope that as everyone progresses on their journey they learn and grow as I have. Onward and downward FS!
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80,9 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 134,03g | Prot: 35,14g | Carbs : 11,45g.
Pequeno Almoço: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Almoço: Pork Belly. Jantar: Parmesan Cheese (Grated), Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Wal-Mart Top Sirloin Steak. Snacks/Outros: Jack Daniel's Whiskey, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. mais...
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A Perder 0,5 kg por Semana
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