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Weigh-in at 333
started diet log with what I consider a "healthy" breakfast...so many calories, so many carbs :(
Listed my goals and wrote out some of my favorite recipes with calories, carbs, proteins, and fat listed out. I think this will help me see where I'm going wrong.
My first goal is no more store bought sodas and start watching the numbers. This will help me set up a baseline so I can reduce from here.
Started seriously looking at bariatric surgery pre and post op diets so I can get used to the idea of what I will need to be eating.
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1654 kcal
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Líp: 82,80g | Prot: 56,85g | Carbs : 160,76g.
Pequeno Almoço: Egg, Granulated Sugar, Fresh Lemon Juice, Lipton Pure Green Tea, Butter, Trader Joe's Cubed Sweet Potatoes, Parsnips. Almoço: Mexican Blend Cheese, Daisy Light Sour Cream, Pace Picante Mild Salsa, Refried Beans (Canned), Juanita's Foods Tortilla Chips. Jantar: Pork Fried Rice. Snacks/Outros: Tap Water, Tap Water, Aquafina Water (16.9 oz). mais...
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4330 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Conduzir - 1 hora, Estar Sentado - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 7 horas e 30 minutos. mais...
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